Researchers have uncovered a hidden sleep crisis among workers my age — here are three ways I use ChatGPT to help me nod off.
Can I shock my stress away? I dove into the wild world of neurotech.
In the chill of a London spring night, under overcast skies, iconic Trafalgar Square opens around me. Admiral Nelson rises on his pedestal, the National Gallery rests behind, the church of St Martin-in-the-Fields sits nearby. From the 13th century, t…
From its new tiny frame to the various health tracking data it can catalog, there’s a lot of standout positives in my Oura Ring 5 review — but also some red flags.
Thinking of buying the Oura Ring 5? Ask our reviewer anything you want to know about the world’s smallest smart ring before their review goes live.
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New research shows how screen habits, poor sleep, loneliness, and depression feed each other in self-reinforcing cycles among young adults aged 18 to 40.
People with insomnia symptoms were significantly more likely to report negative effects from sleep tracking apps. Constant exposure to sleep deficit data can amplify existing anxiety about sleep, a phenomenon researchers call orthosomnia.
If you’re signed up for the Personal Health Coach, there are upgrades coming for sleep and health data.
Garmin’s new Pokémon Sleep integration is Super Effective at guilt-tripping me into going to bed early.
After using it to track my sleep for months, I’m happy to say the Oura Ring 3’s sleep tracking still holds up – and that it’s been slashed down to this bargain price.
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